By Cynthia Winton-Henry
Unlock the transformative energy of flow as a life-changing non secular practice.
If youre pondering yet Im no longer a dancer or i think awkward, i am hoping to reassure you. You dont desire a certain expertise to maneuver. You dont have to be swish or specially coordinated. You dont desire a physique thats suit. Dancing is helping us include all this humanity. Dance connects us to the holy of life.
from the Introduction
Seize the enjoyment and therapeutic strength of dance! Drawing from her years of expertise as a dance and circulation instructor, and as cofounder of the foreign dance association interaction, Cynthia Winton-Henry is helping you conquer your embarrassment or anxiousness and become aware of in dance a spot of solace and recovery, in addition to an energizing non secular strength. She faucets into the spirit of dancing all through heritage and in lots of international cultures to supply designated routines that can assist you discover ways to belief your physique and interpret its actual and religious intentions. For either beginners and professional movers alike, she encourages you to embody dance as a religious device to:
- Celebrate your distinctive spirituality and phone your emotions
- Unify your physique and brain, and push your individual boundaries
- Work via trauma or concern and fix non secular well-being
- Deepen your relationships and advance your community
- Find non secular direction
- … and masses more!
Read or Download Dance—The Sacred Art: The Joy of Movement as a Spiritual Practice (The Art of Spiritual Living) PDF
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Extra resources for Dance—The Sacred Art: The Joy of Movement as a Spiritual Practice (The Art of Spiritual Living)
Dance—The Sacred Art: The Joy of Movement as a Spiritual Practice (The Art of Spiritual Living) by Cynthia Winton-Henry